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Each team has a corresponding SharePoint site. Changes made to files in SharePoint automatically sync to Teams (and vice versa), but if you want to make sure you have the very latest version of a file, you can manually sync the file libraries.

At the top of your channel, select Files > Sync. The sync will take a moment, but will ensure that your Teams team and the associated SharePoint site are up-to-date.

Likewise, you can select Sync in SharePoint to make sure you have any updates from Teams. 

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